News for 'Mental Fitness'

Why Dipa Karmakar accepted suspension in doping case

Why Dipa Karmakar accepted suspension in doping case

Rediff.com4 Feb 2023

India's gymnastics ace Dipa Karmakar on Saturday said she accepted provisional suspension after returning positive for a banned drug to swiftly resolve her case with the international federation.

9 Changes To Improve Your Sexual Health

9 Changes To Improve Your Sexual Health

Rediff.com10 Feb 2023

Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.

Ultra-Processed Foods Are Bad For You

Ultra-Processed Foods Are Bad For You

Rediff.com29 Nov 2023

Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.

Was She The Only Indian Model At Cannes?

Was She The Only Indian Model At Cannes?

Rediff.com19 May 2023

No stranger to the Cannes red carpet, Neelam Gill rubbed shoulders with the fashion world's biggies like Adrianna Lima and Karlie Kloss.

HC allows termination of 16-yr-old sexual assault victim's pregnancy

HC allows termination of 16-yr-old sexual assault victim's pregnancy

Rediff.com13 Mar 2023

The Delhi high court has allowed a 16-year-old girl, an alleged sexual assault victim, to undergo termination of nearly 24-week pregnancy after her father, who earlier consented to the minor's abortion, did not come forward to sign the consent form.

Fit Ronaldo 'ready to take Portugal to important success'

Fit Ronaldo 'ready to take Portugal to important success'

Rediff.com8 Jun 2016

Cristiano Ronaldo is in top condition and showing more resolve than ever to lead Portugal to the European title, national team coach Fernando Santos said ahead of their final Euro 2016 warm-up match on Wednesday.

Undercooked Nadal targets number 23 at Aus Open

Undercooked Nadal targets number 23 at Aus Open

Rediff.com15 Jan 2023

The ravages of two decades on tour mean Rafael Nadal has rarely been able to prepare for majors like other players, forcing him to rely on skills and mental fortitude.

Pandya credits family for keeping him in 'right space'

Pandya credits family for keeping him in 'right space'

Rediff.com7 Apr 2021

Mumbai Indians hard-hitting all-rounder Hardik Pandya on Wednesday said he realised the importance of mental health while playing international cricket and credited his family for keeping him in the 'right space'.

'My wife refuses to move to my city. Please help'

'My wife refuses to move to my city. Please help'

Rediff.com6 Nov 2023

Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.

'Ye natak kar raha hoga'

'Ye natak kar raha hoga'

Rediff.com13 Sep 2023

'Parents don't realise that motivating your child or pushing them to do better is one thing and pushing them to the brink is another.'

Don't Write Off Virat, Rohit: Vengsarkar

Don't Write Off Virat, Rohit: Vengsarkar

Rediff.com9 Jan 2023

'They've done great service to Indian cricket, they are extremely fit and both have a lot of cricket left in them.'

'Wife gets panic attacks. I am shattered'

'Wife gets panic attacks. I am shattered'

Rediff.com9 Jan 2024

rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.

Are you making these GYM mistakes?

Are you making these GYM mistakes?

Rediff.com24 Nov 2022

Over time, not switching up activity can lead to burnout or injury.

'My 12 YO is disobedient, doesn't study. Pls help'

'My 12 YO is disobedient, doesn't study. Pls help'

Rediff.com8 Sep 2023

rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.

5 Asanas For Kids

5 Asanas For Kids

Rediff.com9 Jun 2023

It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.

10 Tips To Sleep Better

10 Tips To Sleep Better

Rediff.com27 Oct 2022

Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.

Fasting During Navratri? 10 Healthy Tips

Fasting During Navratri? 10 Healthy Tips

Rediff.com19 Oct 2023

If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.

FIFA WC Preview: Netherlands now need to deliver

FIFA WC Preview: Netherlands now need to deliver

Rediff.com1 Dec 2022

Although they won their first round group, there was little evidence to back up their self-confidence as they stuttered through

India's Top Social Media Influencers

India's Top Social Media Influencers

Rediff.com3 Jan 2024

In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.

'This is just the start' for young batting star Jaiswal

'This is just the start' for young batting star Jaiswal

Rediff.com13 Aug 2023

Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.

'Love to be able to execute Ashwin style carrom ball'

'Love to be able to execute Ashwin style carrom ball'

Rediff.com31 May 2023

Todd Murphy wants to learn R Ashwin's carrom ball to enhance his skills.

Laid off? 8 things to do for your mental and physical well-being!

Laid off? 8 things to do for your mental and physical well-being!

Rediff.com13 Jan 2015

Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!

10 Monsoon Healthcare Tips

10 Monsoon Healthcare Tips

Rediff.com21 Jul 2023

Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.

Fat to fit: How I lost 42 kilos in 6 months

Fat to fit: How I lost 42 kilos in 6 months

Rediff.com23 Apr 2018

Arpita Aggarwal changed her lifestyle and took charge of her life.

Can Diabetes Be Reversed? rediffGURU Dr Baxi Answers

Can Diabetes Be Reversed? rediffGURU Dr Baxi Answers

Rediff.com28 Aug 2023

rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.

Does Your Child Have Anger Issues?

Does Your Child Have Anger Issues?

Rediff.com20 Oct 2023

rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.

Aspiring pilots move court against Air India

Aspiring pilots move court against Air India

Rediff.com31 Jul 2015

Air India did not respond to email queries.

ASK KOMAL: How can I avoid getting a heart attack?

ASK KOMAL: How can I avoid getting a heart attack?

Rediff.com6 Sep 2022

'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'

Delhi police nab 3 for harassing, groping Japanese woman on Holi

Delhi police nab 3 for harassing, groping Japanese woman on Holi

Rediff.com11 Mar 2023

Three persons, including one juvenile, have been apprehended and questioned.

SAFF Final: India battle Kuwait for ninth title

SAFF Final: India battle Kuwait for ninth title

Rediff.com3 Jul 2023

This will be the second time India will face Kuwait in the tournament. They had played out a 1-1 draw in an acrimonious Group A match last week.

Yoga Day: How To Reduce Belly Fat

Yoga Day: How To Reduce Belly Fat

Rediff.com21 Jun 2023

rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.

#FatToFit: How I lost 20 kilos in 6 months

#FatToFit: How I lost 20 kilos in 6 months

Rediff.com8 Jun 2016

Anisha Banerjee shares her amazing weight loss story with us.

SC faults Gujarat HC, allows rape survivor's abortion of 27-week foetus

SC faults Gujarat HC, allows rape survivor's abortion of 27-week foetus

Rediff.com21 Aug 2023

Observing that pregnancy outside marriage is injurious and a cause of stress, the Supreme Court on Monday allowed a rape survivor to undergo medical termination of her over 27-week pregnancy.

Heatwave: Foods To Eat And Avoid

Heatwave: Foods To Eat And Avoid

Rediff.com28 Apr 2023

Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.

How online abuse pushed this SA cricketer over the edge ... to alcoholism

How online abuse pushed this SA cricketer over the edge ... to alcoholism

Rediff.com28 Feb 2023

The online abuse affected her mental health, which led to her drinking excessively.

How To Protect Yourself From Dengue

How To Protect Yourself From Dengue

Rediff.com12 Oct 2023

While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.

ASK ANU: Are You Living With A TOXIC Person?

ASK ANU: Are You Living With A TOXIC Person?

Rediff.com27 Jul 2022

If you feel that being around the person is physically and mentally draining, then it's a red flag that you should not ignore, warns mental health expert Anu Krishna.

How To Keep Your Liver Healthy

How To Keep Your Liver Healthy

Rediff.com1 Aug 2023

Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.

Trump in 'excellent health', scores 30/30 in cognitive assessment

Trump in 'excellent health', scores 30/30 in cognitive assessment

Rediff.com17 Jan 2018

The doctor said that the US president is borderline obese.

'Trapped workers played cricket'

'Trapped workers played cricket'

Rediff.com1 Dec 2023

'I decided to send a bat and a ball which was smaller in size so that it shouldn't get stuck in the pipe. And with that, they had a little good time.'